In the past, healthy beef salads or beef was considered healthy and nutritious. Today, the opinions are split on whether beef is good for us or not. Regardless of our opinions on red meat, there are many health benefits to eating beef.
- Beef Is High In Protein And Helps Improve Muscle Mass
Our bodies require protein. Protein is essential for our daily lives. Proteins are the building blocks that our bodies require (called amino acids). They help us build and repair muscle, bone, and skin. Our bodies also need daily protein to maintain our lean body mass (also known as muscle mass). Proteins, out of all nutrients, are the most satiating. They make us feel fuller for longer periods of time, which helps to prevent unnecessary cravings.
- Beef Is Extremely Rich In Minerals
Beef is high in minerals such as potassium, phosphorous, and magnesium. A 6oz portion of beef will provide you with (%DV).
Copper 10%
Iron 18%
Magnesium: 7%
Phosphorus: 40%
Potassium: 10%
Selenium: 50%
Zinc: 65%
Beef is a great source of nutrition for people who have certain mineral deficiencies.
- Eating Beef Helps Prevent Iron Deficiency Anemia
Iron Deficiency Anemia is a nutrient. Iron deficiency is still a serious public health problem, even in developed countries.
- Beef Contains Carnosine
Beef contains 50% more carnosine than poultry, which is another advantage. Carnosine (beta-analyl-L-histidine) is created by combining the amino acids alanine and histidine. It can be found all over the body and plays a number of important roles in health, including exercise performance and muscle balance.
What does Carnosine do?
Carnosine is anti-glycosylation. Carnosine is known to reduce the effects of a process called “glycation”, which is directly linked to human aging. Carnosine can also be helpful in exercising performance and skeletal muscle homeostasis. It can even increase the immune system and reduce inflammation.
- Beef Is Full Of Vitamins
Beef contains many essential nutrients, including B vitamins. These are crucial for energy metabolism. (Amount per 6oz 80/20 beef: %DV).
Vitamin B1 6%
Vitamin B2 20%
Vitamin B3 45%
Vitamin B5 17%
Vitamin B6 42%
Vitamin B12 152%
Folate 3%
Beef also has a lower amount of vitamins E, and K. Vitamin B12 (cobalamin), an essential nutrient that is only found in animal foods, is another important nutrient. Vitamin B12 (cobalamin) has many benefits, including skin improvement, improved mood, better sleep, and neural renewal.
- Beef Contains Natural Creatine
Most people are familiar with the dietary supplement version, but did they know that beef also contains creatine? 350mg of creatine is found in beef per 100g.
Creatine has many health benefits
Exercise performance is improved
Creatine aids in muscle growth and development
Increases energy supply to muscles and endurance
Muscle size increases
It is also worth noting, that depending on what pre-cursors are available, our liver can produce approximately 2g of creatine daily. The three most important creatine precursors are arginine and glycine. These amino acids are found in beef. Beef is also one of the most important dietary sources.
- Beef Is Very Affordable
This ensures that your food is free from harmful chemicals and preservatives. There are ten quality standards that ensure every bite is delicious, tender, and naturally juicy. You and your family should only eat the best quality beef.
Final Thoughts
Beef is rich in many nutrients that are good for our health. Beef is, in general, one of the richest sources of nutrients and has been so for many years.
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